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Physical Activity Training for Functional Mobility in Older PersonsUniversity of Michigan
University of Michigan
University of Michigan
Cleveland State University
Case Western Reserve University The effectiveness of low-intensity physical activity for improving functional ability and psycho logical well-being in chronically impaired older individuals was demonstrated in a pilot study. Participants who completed 6 weeks of structured low-intensity exercise (N = 77) improved in the time and number of steps required to walk a measured course, in self-assessments of mobility and flexibility, and in three measures of well-being. Those who continued to exercise in a peer-led program (n = 32) maintained improvements in mobility and optimism after 18 weeks.
Journal of Applied Gerontology, Vol. 14, No. 4,
357-371 (1995) This article has been cited by other articles:
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